How To Cross Time Areas Without Jet Lag
Imagine counting down the days towards a terrific trip-that took careful preparation and saving-only Age range for digital nomads to step off the plane and want to sleep for three days. Or landing in Dubai and going directly to a meeting where all the individuals are reviewing pitfalls of nomadic living extremely crucial offers, only to be going to sleep at the meeting table.
Jet lag is a typical disadvantage to long-distance traveling; symptoms include fatigue, dry skin, dehydration, muscular tissue tension and time confusion. Right here, affiliates from Marriott International-many of whom invest over half their time traveling-offer their guidance on just how to combat the fatigue that features going across time zones:
1. Do not consume alcohol prior to or throughout the flight. Alcohol contributes to the dehydration and exhaustion.
2. Drink a considerable amount of water during the trip and upon touchdown. Water will certainly minimize the dehydration and can also aid with muscle fatigue.
3. As quickly as you step on the airplane, establish your watch for the moment that matches that of your destination and sleep according to the location to which you are flying. Hence, if getting on an aircraft in the mid-day while it is late during the night in the city you are flying to, after that it's time to sleep.
4. While sleeping on the aircraft, sleep as long as feasible to produce a "nighttime" sleep experience. Use earplugs and light-reducing eye covers if needed.
5. Raise your feet as high as possible during your trip.
6. Upon arrival, a shower will certainly aid refresh and revitalize you. After that, abide by the local time and attempt to prevent napping.
7. Attempt to keep up as late as feasible on the opening night. If your timetable will call for numerous late evenings, try to stay up until at least midnight.
8. Expect the 2nd day to be one of the most difficult. Remain on schedule at the time of your destination. Request a wake-up call, or set an alarm system, for the early morning and start the 2nd day.
9. Try a spa therapy for muscle mass exhaustion and dehydrated skin.
Marriott International, Inc. (NYSE: MAR) is a leading lodging company with nearly 2,800 lodging buildings in the USA and 66 other nations and regions.